Tea is relaxing and reduces stress, allowing you to connect with your body and your surroundings. It is also a natural energy booster that improves your immune system and speeds up your metabolism. A fresh, homemade tea blend will last you longer than ready-mades, and if you use bulk ingredients, your tea blend will also be more cost-conscious.

• Pick your favourite dried herbs as a base for your tea blend and put them in a RIKLIG teapot. Add fruit and spices as you like.
• Add near-boiling water and let sit for 10 minutes. Pour the tea into an IKEA 365+ mug.
• Feel the heat of the mug in your hands and let the steam kiss your nose. Breathe in the aroma. Taste each ingredient as you sip. Feel how the warmth inside your body relaxes you.