Flower arranging improves your concentration, creativity, even your cognitive performance. Fresh flower arrangements at home are also relaxing mood boosters that encourage positive communication between people. The look and scent of flowers make you feel more connected to nature and the world around you.

• Bring a basket to the nearest place for fresh flowers. Ask what flowers are in season. Think of what flowers you like and which colours, sizes, scents and textures go well together.
• At home, put on an apron, select a vase and prepare your blooms. Arrange the flowers with care. There are no rules - go where the flowers take you.
• Display your vase in a visible spot in your home. Take in its scent and enjoy the view.