Taking a break from the daily grind is always a good idea. And doing it outdoors with a coffee and a friend an even better one. Sharing a meal (however small) with someone makes you feel connected and getting some fresh air in nature is good for both mind and body. Sipping a delicious coffee outdoors together is an opportunity to slow down, recharge and practice mindful eating.

• Stock your kit with some light food and drink, like coffee and a pastry.
• Choose a nice spot outside and spread out a TJÄRBLOMSTER blanket to make yourself comfortable.
• Lay out sweet treats on a PROPPMÄTT chopping board and pour cups of hot coffee from your flask. Have seconds if you like!
• Enjoy your time together in the fresh air.