Stretching before bed keeps your muscles and joints flexible, making your body feel lighter and more at ease, ready for a restful sleep. This makes it easier to fall asleep, allows your body to recover better during your sleep, and makes you feel fresher in the morning.

• Put on some calming music to help you relax. Grab your ENEBY portable speaker, get into your pyjamas and head to bed.
• Use a LAPPTÅTEL pillow or KÄRLEKSGRÄS cushion for support as you do some gentle stretching. Move slowly to release any tension in your arms, legs and back.
• Breathe into your muscles as you stretch them. Co-ordinate the movements with your breathing.
• Do a sequence of at least six different stretches, until you feel fully relaxed. Lay down, pull the covers over you and drift off to sleep.