30 minutes of plogging is estimated to burn 50 more calories than regular jogging. Add to that the joy of caring for your local environment by doing a small task with a big impact. Joining a growing community of like-minded ploggers, you also combine exercise with socialising in a fun and meaningful way. Want to help the environment without breaking a sweat? Pick up litter while you're on a neighbourhood walk. 

• Bring a lightweight VÄRLDENS gym bag for all your plogging essentials.
• Stay hydrated – pack an IKEA 365+ bottle of water.
• Stay clean – pack AJÖSS waste sorting bags, RINNIG cleaning gloves and IKEA 365+ HJÄLTE cooking tweezers to pick up litter.
• Start jogging, spot litter and pick it up. Dispose at the nearest trash can.