The practice of "absorbing the atmosphere of the forest" is effective for boosting your mood, increasing your creativity, and improving your sleep. A forest bath also reduces tension, fatigue and stress, helping us to relax and focus. Open your senses, connect with nature, tune in with yourself.

• Pack a STARTTID backpack with water and some snacks, to keep your energy level up.
• Go to your favourite forest and start walking.
• To feel more grounded and connected, take of your shoes and walk barefoot. iF there’s a lake or creek, try dipping your toes in the water.
• Need an energy boost? Grab one of your snacks.
• Focus on your senses and the quality of your walk, not the minutes spent, or distance walked.
• Leave feeling more connected to nature and at peace.