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Dip into the woods
To love forests isn’t just a Swedish thing. “Shinrin-yoku”, or forest bathing, is the Japanese practice of fully soaking in the sights, sounds and smells of a forest for hours. It’s an immersive journey that has a restorative effect on body and mind. Dive into nature to wash away stress, recharge and come back feeling refreshed.
Time of day: Morning
Duration: 60 minutes
Bask in the energy of diving into nature.
All packed and ready to explore
Pack your STARTTID backpack with a FORMSKÖN water bottle and PRUTA containers full of snacks, and head to the forest. Bring a DIMFORSEN towel, and you can even dip your feet if you pass by a pond!
Continue your day and prepare for the next