Fresh home furnishing ideas and affordable furniture - IKEA

How to get the best sleep temperature

Too hot? Too cold? Finding that ‘just right’ sleeping temperature can be tricky, but fear not. These simple tips will help you adjust your room’s climate for an undisturbed, blissful night’s rest. Let’s turn those sleepless nights into sweet dreams.

A stable temperature in your bedroom plays an important role when it comes to getting quality sleep. Variations in room temperature during the night can interrupt your body’s sleep rhythm, making it harder to sleep deeply. A consistent temperature supports your body’s natural sleep process, promoting deeper, more restful slumber.

A personalised layer to your sleep

A mattress pad is an effective way to regulate temperature while sleeping. By adding an extra layer to your bed, it can enhance the thermal comfort of your mattress, either by retaining heat for cooler sleepers or allowing breathability for those who tend to overheat. This ability to fine-tune the sleeping environment results in a more restful and uninterrupted night’s sleep.

See all mattress toppers

Looking for more tips to help you improve your bedroom?

Need help? IKEA is here for you

IKEA Service