Even if it’s only once or twice a week, a slow start can help to boost your energy before a busy day. You can sit and think, meditate, or simply do nothing – whatever you want. Here are some ideas to get you started, gently, of course.
A cosy bed to begin with
A cosy bed with a pillow and a duvet that suits you will help you sleep soundly. A good night’s sleep is vital to starting off your day on the right foot. In the morning, you can open the curtains and let morning light flood in to brighten your room and your mood.
Why put your warm feet on a cold floor first thing in the morning? Sinking your toes into a soft, fluffy bedside rug is so much nicer. Why not wriggle your toes and enjoy the warmth? You can slow down and give yourself a few moments to enjoy how wonderful it feels.