How to sleep better

Why is sleep so important, and why is it just impossible to sleep well some nights? Learn everything you need to know about sleep and how to wake up well rested.

What happens when I sleep?

While you sleep and “do nothing” your body is rebooting many of its systems and carrying out all sorts of maintenance. It’s like your body is pampering itself and you don’t have to do anything but sleep.

Can I learn how to sleep like a log?

The short answer is yes, you can! Sleep is no longer the mystery that it used to be and you have almost unlimited possibilities to create a sleeping environment that fits you.