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Create space for well-being habits at home

Get those resolutions realised! See how you can simplify starting a new, active habit that leaves you both relaxed and refreshed. Also, it requires little space and even less equipment.

Woman sitting on a living-room rug, legs folded under her and stooped over, her outstretched arms resting on a pouffe.

Make room to move (it doesn’t take much)

Finding time to stretch out gets easier if you can do it right at home. Having a plan for creating an open surface also helps a lot. With furniture that’s lightweight or can be rolled out of the way, clearing enough space is done quick and easy.

Bring out your well-being kit

Keep all the stuff you need – and maybe a few scented candles for mood – close and accessible. Collect it all in a box for a lightning-fast set-up.

Lay down and do your thing

When you’ve cleared enough floor space, you’re out of excuses. Just lay down, stretch out and begin your healthy new habit.

Make it an experience for all of you

Moving your body is one thing, but make it a session for the mind as well. After the exercise, dim the lights, light a scented candle, play soft music, and truly relax.

Save space and money and use what you have

Avoid gym cards and bulky equipment, and take advantage of what’s already yours. A pouffe becomes an exercise ball, use a towel as a resistance band.

The makings of a good habit

To get energy levels back up, finish by giving yourself a boost of vitamins and a pat on the back. This could be worth repeating, right? Same time tomorrow?

We love to see our customers get creative with our products. Go for it! But please note that altering or modifying IKEA products so they can no longer be re-sold or used for their original purpose, means the IKEA commercial guarantees and your right to return the products will be lost.

Made by
Interior designer: Geneviève Jorn
Photographer: Monika Lundholm
Writer: Henrik Annemark