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The secrets of baby-sized sleep

Babies usually get enough sleep. They’re built for it and can do up to 20 hours a day in the first six months. It’s when they do most of their growing – both physically and mentally. Sleep is a natural state, but that doesn’t stop babies keeping their own crazy schedule, which is likely to take no notice of night and day. It means you need to keep an eye on how many hours you’re getting, too. After all, baby needs you at your best.

A happy baby lies on a white GULSPARV blanket on top of a bed with her mother who holds her feet and smiles at her.