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How to stay in balance: naptime essentials

The power of a daytime nap can’t be stressed enough, so no need to feel lazy for indulging in a quick kip. Experts keep telling us that ten minutes are all it takes to recharge. And after the extra Z’s, you’re ready for just about anything – even a surprise make-over.

A bedroom with a white MALM bed frame, yellow quilt covers, a sleeping woman with paint on her face and a giggling child.