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A Step-by-Step Guide to Quality Sleep

Quality sleep helps provide you with a good start to your day. That's why, when it comes to your bedroom, every detail is crucial. Which position do you normally sleep in? What sleep needs do you have? Try to get a better understanding of your sleeping habits and let IKEA help you choose the bedding you need to get a sound sleep.

Comfort of undisturbed rest

When you share a bed with your partner, you might disturb each other with your sleeping habits. There's no need to worry though, because improving your sleep quality is simply a matter of making the right choices for your bedding. The pocket sprung mattress will make sure your dreams don't get interrupted by your partner’s tossing and turning.

How to pick

Independent pocket spring mattress with smooth vibration

VESTERÖY 20cm high mattress ensures that the impact from every movement will be cushioned by the springs to minimize the effect on your partner’s sleep. The spring design helps air circulate, regulates your body temperature, and ensures the comforter remains dry all night.

Ergonomic pillow suitable for multiple sleeping positions

ROSENSKÄRM Memory foam can better support the head and neck. With different heights on either side, the higher part is perfect for those who prefer to sleep on their side while the lower part is for those who'd rather lie on their back. Regardless of which position you sleep in, your neck will remain relaxed and rested.

Hollow fiber blended quilt

SMÅSPORRE made of cotton and polyester fiber blend and filled with soft hollowfibre. Both fluffy and breathable, it can provide excellent insulation and ensure you stay warm all night without getting sweaty.

Save your back from pain

If you are constantly experiencing back pain, it may mean that your body needs more attention. Choose bedding that suits you so your spine is naturally relaxed and aligned. The enhanced support and stress relief will allow you to move freely each day.

Add a mattress for better sleep

How to pick

Firm double-layer pocket spring mattress with 7 comfort zones

VÅGSTRANDA The firm 28cm thick innovative double layer pocket spring mattress features two layers which produce a stable structure to support your body. Designed with 7 comfort zones, it evenly disperses different pressures throughout the body in a personalized experience.

Ergonomic pillow suitable for multiple sleeping positions

KLUBBSPORRE features a double-sided design. One side features a cushioning foam to cradle your head, neck and shoulders and relieve pressure and tension. The other side has a cooling gel layer that gives you a cool, soothing sleep surface. This means you sleep comfortably all night without waking up feeling hot and clammy.

Polyester and lyocell blend quilt

STJÄRNBRÄCKA is a blend of cotton and lyocell while the filler consists of polyester and lyocell. This makes it soft and fluffy to touch. It can provide a light and stress-free sleeping experience so you can enjoy your dreams in comfort.

Allergy-friendly bedding

Dust mites, which are invisible to the naked eye, are a source of allergies and skin problems. If you’re prone to allergies, it’s especially important to maintain a dry and clean sleeping environment. Be sure to ventilate, vacuum clean, and dust the house regularly. Choosing bedding that is breathable and mite-resistant can help you sleep with peace of mind.

Eco-friendly living, natural comfort

When choosing a mattress, natural materials such as natural latex, coconut fiber, cotton and wool are not only comfortable and soft, but also can dispel moisture and dehumidify.

How to pick

85% natural latex mattress

MAUSUND The 18 cm thick 85% natural latex filling fits the whole body with 7 comfort zones, which not only provides comfortable support, but also gets rid of moisture and dehumidifies, reducing the number of mites. Cotton cushion cover is soft and skin-friendly.

90% natural latex ergonomic pillow

BJERGSTED Different heights enable proper support for both side and back sleepers. Regardless of your sleeping position, this pillow fits your cervical curvature and stops your head being raised too much. The latex sponge surface with raised massage particles gently massages your shoulders and neck while you sleep.

Natural mulberry silk quilt

MJUKDÅN Mulberry silk breathes, which helps to prevent occurrence of dust mites and dust. Selecting a quilt filled with natural mulberry silk can reduce moisture evaporation, making it both light and warm. Your bed is kept fresh and dry, thus reducing the possibility of allergies.

Sleep soundly at every stage of development

Sleep is vital to a child’s physical development. Good sleeps essential for children as it promotes spinal health and growth, enhances the body’s immune system, promotes brain development, and allows for better learning and development.

Sustainable cotton

The cotton used in IKEA products is all from more sustainable sources, which means less pesticides and chemicals are used in the growing process.

Childhood (3-7 Years Old)

Flexible spring structure for stable support

INNERLIG extendable bed spring mattress contains a flexible spring structure wrapped in soft sponge to help the mattress hold its shape long-term. It provides comfortable support for children and helps their spines develop.

Decompression sponge wrapped independent pocket spring

ÖMSINT extendable mattress enclosed in a generous layer of pressure-relieving foam which precisely follows your child’s body and provides support.

3D mattress for extendable beds

Children have higher metabolism so they sweat more when they sleep. The HÄMPLING 3D mattress for extendable beds adopts a light, airy material that allows air to circulate without leaving residual odors. Cleaning is easy. Simply wash it with lukewarm water and let it air dry.

Warm water machine washable blended fiber quilt

STJÄRNBRÄCKA Made from a blend of cotton and lyocell, and filled with lyocell and polyester fibers, it’s machine washable at 60°C. This makes it hassle-free for parents and also gives children a safe and hygienic sleeping environment.

Infancy (0-2 Years Old)

Double-sided design mattress

KRUMMELUR Featuring a double-sided design, the mattress is medium firm on the wavy side and firmer on the smooth side. It can meet the needs of different babies and provide excellent support and a pleasant sleeping environment. The removable outer cushion cover makes it easy for parents to wash.

The 5cm thick foam mattress

PLUTTIG has the same smooth surface on both sides. It molds precisely to the body and relieves pressure. The cover can easily be wiped clean.

Baby bumper pad

You can never be too careful when it comes to your child’s sleeping environment. Adding LENAST bumper pads around the bed can prevent your baby from hitting the sides of the crib or getting stuck. The pad is equipped with a decorative ribbon which can be easily fixed, cleaned, or removed.

Baby pillow

LEN As your baby grows older, from about one year of age, you can start using a baby pillow. Choose one made of cotton that is soft and comfortable to better care for your baby’s delicate skin.

Lyocell and cotton-blend quilt

LENAST This soft quilt fabric is made from lyocell and cotton. It can create a dry and comfortable sleep environment for your baby, but is also very easy to clean.

The fine details matter when it comes to getting a comfortable sleep

Sleeping soundly and comfortably goes beyond getting a new mattress and pillow. You also need to pay attention to the fine details. Here are some tips that may help you sleep soundly.

Use a mattress protector to keep it free from dust and stains. Not only will this effectively expand its life, but it will also make it easier to take care of. Some mattress protectors are also waterproof, making them suitable for the elderly and children.

Layer a mattress pad on top of your mattress to create a more comfortable sleeping environment. Not only will you enjoy a soft, fresh bed, but you'll also be able to worry less about cleaning your mattress.

Light is a major factor affecting sleep. If you find it difficult to sleep in a light environment, you can change your bedroom curtains to blackout curtains to create a dark environment while also protecting your privacy.

Comfortable upholstered bed

If you want to unwind before going to sleep, an upholstered bed is solid and comfortable to rest on. Turn on the reading light, flip through your favorite book, or listen to some soft music to help you fall asleep.